There are many benefits of taking collagen supplements. Collagen is an ingredient found in many food products and beauty supplies. It helps give the skin elasticity, strength, and texture. A popular belief is that eating more protein will help you get the most out of your skin’s collagen production. However, this may not be true when it comes to all types of diets or lifestyles.
A medical review from 2013 states that there is no evidence to suggest a link between dietary protein consumption and higher levels of body collagen production in adults with healthy kidneys who eat varied diets with high-quality proteins such as fish, dairy foods, etcetera. The following article discusses 5 benefits of taking collagen supplements:
It improves joint pain and inflammation
Joint pains can be reduced with collagen wellness products because they contain chondroitin sulfate, reducing joint swelling and providing pain relief. Researchers at the University of Arizona College of Medicine found out that taking about 200mg/day supplement derived from chicken sternum cartilage has shown positive effects on patients with osteoarthritis (joint disease) in studies conducted over the past 20 years. Collagen levels decline naturally as a person ages.
As we age, our collagen levels tend to decline naturally.
As a result, the skin becomes less elastic and begins to sag and develop fine lines or wrinkles, which makes us look older than we are. Collagen supplementation helps replenish your body’s natural storehouse of collagen so you can enjoy fuller-looking hair and younger-looking skin for a longer time period. It also helps reduce cellulite by improving cell metabolism.
Collagen supplements improve cellular health by increasing cells’ circulation, resulting in improved nutrient uptake and waste removal from the cells, which increases immunity against obesity and chronic diseases such as diabetes etcetera because healthy cells mean healthier people overall. The following source discusses taking collagen benefits: bone strength:
Collagen supplements benefit your bones
It is a protein found in the body, and it helps keep our bones strong by providing structure to them while also promoting cell growth that helps prevent osteoporosis or bone loss associated with aging, injury, or illness. Taking collagen has been shown to improve bone strength which makes you less susceptible to fractures, according to study results published in the Journal of Bone and Mineral Research (June 2014). The following article discusses taking collagen benefits: skin health:
Taking collagen supplements improves skin health
Collagen gives the body’s connective tissues such as tendons, ligaments, and cartilage their shape, strength, and elasticity while helping wounds heal faster than usual, so if you want healthy-looking glowing skin without spending on expensive beauty products, taking collagen supplements may help you achieve that. The following source discusses the benefits of taking collagen: joint pain and inflammation.
Taking collagen supplements for joints can be beneficial
Suppose you suffer from chronic arthritis or other forms of joint disease such as bursitis. In that case, it contains chondroitin sulfate, which reduces inflammation and provides pain relief due to its anti-inflammatory properties. According to studies conducted over the past 20 years by the University of Arizona College of Medicine, researchers showed positive effects on osteoarthritis patients who took about 200mg/day supplements derived from chicken sternum cartilage.
It also helps with cellulite
Taken in recommended dosages, collagen will improve cellular health, resulting in improved metabolism in skin cells, making your skin more elastic and less susceptible to cellulite.