The debate as to whether or not PC games are good for you has been going on since the first game, Pong And Space Invaders, was launched.
Unfortunately, many people always assumed that playing PC games was the cause of mental problems, even though there was no evidence to back it up.
Perhaps PC games were the scapegoat to hide one’s own weaknesses.
PC games do not have a conscience of their own. So, even if you were to blame them for all your problems, they would never say a word.
However, things have changed in the modern era. People are actually testing out how much truth – PC games affect your mental health – it holds.
Are PC Games Healthy For Your Brain?
Video games are often dismissed as unsophisticated and the domain of couch potatoes. But several studies show that it comes with different health and mental benefits.
For instance:
- Healthy brain stimulation.
- Helps develop problem-solving skills.
- Relieves stress.
While people have always talked about playing video games as unhealthy, they were only talking about playing all day long.
A small video gaming session with your friends and family can offer enough benefits equivalent to mild exercise.
Does this entice you to play PUBG PC or Call Of Duty? Why not just go for it. However, ensure that you are not spending too much time playing video games.
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Benefits Of Playing PC Games
There is a clear watch out when someone spends too much time playing PC games. However, that doesn’t mean that playing in moderation will affect you. Light gaming session is healthy for your brain and improve your hand-eye coordination.
That being said, we are here with the benefits you can enjoy while playing PC games.
1. Improves Coordination Movements
While you play PC games, you develop your muscle memory capacity. When you hold your joystick, mouse, keyboard and gradually feel the button, some delicate processes start taking place in your brain.
If you are playing PC games that require you to do multiple things at a time, you are actually training your muscles to remember those complex processes and implement the action without even thinking.
2. Boost Your Mental Health
Playing video games all day long might not positively affect your mental health, but it will give you that freshness you need to lighten the mood with a short gaming session.
There are different games in the market that can affect your mental health differently. For instance, puzzle games could improve your memory, and arcade games could have the potential to reduce stress.
3. Improve Physical Health
Now, you might be wondering how PC games can improve your physical health. Well, that is simple; some PC games are advanced in nature with the implementation of AR and VR.
In this type of game, you need to actually do everything physically to do the same in the game—for instance, boxing games. To throw a punch in the game, you need to throw a punch in real life.
4. Enhances Your Social Skills
We live in a world where it is extremely difficult to socialize, especially when an introvert spends most of their time at home playing video games.
However, the online games in the frame have really given the opportunity to talk to people and play games together.
5. PC Games Can Improve Your Vision
Yes, it certainly does as long as you are not staring at the PC screen for straight 10 long hours. Playing video games can actually enhance your vision and peripheral vision.
A study was conducted to prove this point. 10 male students were taken and were asked to play first-person action games for 20 hours. Once they completed the tenure, they were compared to non-gamer male students.
It was seen that students who played the games were able to see things clearly in the most congested areas because of the improved spatial resolution.
Gaming In Moderation!
As with any activity, going overboard is always harmful. Playing in moderation is key to making the most out of a gaming session. Most of the harmful effects can be improved if not avoided altogether.
Simply –
- Limit screen time.
- Exercise.
- Keep socializing in the real world.
In short, playing video games can be fun social activity if it can be integrated with a healthy lifestyle that includes proper exercise, sleep, good nutrition, and not letting the game forget about reality.
