Gyms are good for a disciplined workout. But they are monotonous and often crowded. You need to wait for your turn to use the machine. Moreover, the air you breathe through gym AC is recycled, carrying bacteria and allergies into your system. This beats your purpose of going to the gym for being healthy.
If you are open to looking for other places to work out, we have 6 enjoyable alternative suggestions. Check them out here!
If your goal is to build strength and stamina, nothing is better than the mountains as your workout place. They throw a challenge in front of you by being rough, bumpy, and tall. Riding a mountain bike, rock climbing, or hiking are some excellent exercises to be done in the mountains. Before starting with these exercises learn or looks for some tips on how to build stamina. These workouts build both your physical and mental stamina. They send an adrenal rush into your system.
Any exercise you do on a mountain burns extra calories for you. This is because you do it at a higher altitude. Additionally, you also learn some useful survival skills.
A park is an excellent place with fresh oxygen and clean air around. And you can do all kinds of activities there. Walking, jogging and yoga are pretty common activities in a park. You can also indulge in some HIIT exercises like running, jumping, squatting, etc. The park bench helps in doing bench press and dip. Monkey bars are suitable for pull-ups. Some parks have clubs and communities offering free aerobics classes.
The greenery around you offers a soothing sight. You can always chill in shadows at the end of your routine.
- Public Sports Courts
Sports is an ideal way to get a full-body workout while learning some sharp skills. Find out the nearest tennis, basketball, or volleyball courts around you. You can also take your friend or family member to accompany you for more fun. These courts offer all kinds of memberships. Some of the courts are free, but you need to take your own workout equipment.
If you have children, playing with them is a great way to teach them sportsmanship and get good exercise for yourself.
- Swimming Pools
There is a saying that “you are one swim away from a good mood”. Swimming is an exercise that burns your calories and refreshes your mood at the same time. And it doesn’t affect your joints. You can join a fancy club or the nearest community pool. The pool size doesn’t matter as far as the management body maintains the hygiene and safety of the pool.
It is a great full-body workout. You can learn it yourself or through any instructor provided by the club.
- Home Gym
If you have a gym at home, you won’t miss it because of external factors like bad weather or heavy traffic. Moreover, setting up a home gym allows you to focus on your fitness goals from the comfort of your home. You can buy every piece of equipment which you use in your gym for your home. You can easily buy home gym equipment like yoga mat, dumbbells, kettlebells, jump ropes etc online You can work out at home while watching exercise videos of your favourite fitness influencer. You can also take online sessions with your fitness instructor.
A home gym should be designed according to the space available at your home. It is also wise to get foldable gym equipment when setting up a home gym for easy storage.
Bicycling is good for your cardiovascular health and joint mobility. It also helps to lower your stress levels. You can do grocery shopping while riding on it. You can even travel to work on a cycle if the weather is good and your workplace is not too far. Many parks have separate trails for bicycling. You can join cycling clubs, or you can take your friend along on a ride.
If you are not an outdoor person, you can still get a stationary bike while setting up a home gym.
All these places make your daily workout spontaneous and exciting. You can even shuffle your routine between a few of these alternatives. And most of these places are free. The rest of them cost you only once, like setting up a home gym. So why pay the hefty gym membership fees?
Author Bio: SF HealthTech with a single goal in mind – to bring high-quality, international standard exercise equipment to help fitness enthusiasts and athletes reach the next level of fitness. When he’s not working on new equipment ideas and designs, he loves to create educational content about health, fitness, nutrition, and wellness. He also writes to help budding entrepreneurs on running and growing a business, based on his experience.