A good night’s sleep is one of the biggest factors to keeping a healthy body and a happy disposition. There is no arguing that sleep is an important part of life but once you hit the sack, you have these go-to positions that are guaranteed to give you a good night’s sleep. Most people sleep on their back or stomach. There are others however who prefer to sleep on their sides.
Side sleeping, arguably, is a tiresome position that you will probably have to visit a spa and get the best massage therapy in Kitchener to ease the pain. Physiotherapists in Guelph or Kitchener recommend that you sleep distributing the body’s weight to prevent problems. The weight of the body is supported by one side only. Some people who are not used to this position will wake up feeling sore on this side because of the weight and the blood flow. You can resolve this by finding the right pillow to help you get a good night’s sleep. Here are some of the ergonomic pillows you can get:
Eli & Elm Organic-Cotton Contour Curved Pillow for Neck Pain Relief
There are pillow makers that created a contour curved pillow to help support the neck and back of side sleepers. The cutout shape is perfect for accommodating the body to conform to the shape of the head, neck, and shoulders when sleeping on the side.
These pillows, like the Eli & Elm Organic-Cotton Side Sleeper is made of latex foam noodles and polyester fibres to give a smooth and comfortable feel.
Layla Kapok Pillow
The Layla Pillow is filled with shredded memory foam and fibres from the kapok tree – a species native to the New World, Africa, and Asia. It is best known for the fibre that it produces is moisture-resistant, quick-drying, resilient, and buoyant. It is a favourite of many mattress makers for its buoyancy and absorbency. The Layla Kapok Pillow gives a plush surface feel that conforms to the head and neck. At 4 inches thick, it makes a medium loft model – just the right height for sleeping on your side.
For its price, you can get a moldable and snuggly pillow. It is perfect for cuddling and as a bolster if you like keeping a pillow between your knees and legs.
Saatva Latex Pillow
Most side sleepers want to use high-loft pillows since the added thickness helps with head and neck support. There are others however who prefer that they get just the low and medium-loft pillows to give them the right level of comfort for sleeping. What about getting an adjustable one instead so you can get the right thickness you need for the night? The Saatva Latex Pillow is one of the recommended pillows for such sleepers.
The secret is in the shredded Talalay latex that contours closely so there will be no buckling or sinking. It also features plush micro-denier fibres that mimic natural down. Together, they can create an 8-inch profile pillow that can be separated into two components to create a loft that they prefer.
GhostBed GhostPilllow – Memory Foam
If you prefer value for money then the budget-friendly GhostBed GhostPilllow – Memory Foam is the right one for you. It is filled with aerated gel memory foam that keeps the pillow cool even in the summer. This proprietary fabric makes the pillow feel cool against the skin.
The high loft is good for side sleepers and they can adjust the volume by using the cotton velour side instead of the Ghost Ice fabric.
Finding the perfect pillow is like finding a trustworthy orthotics Whitby. You want something that can give you a sense of comfort and assurance that you can rest well for the night.
Gaining popularity with people who suffer from neck pain, are also japanese buckwheat pillows. American Pillow Maker PineTales specializes in these type of pillows. Check out their website to learn more.