Psychotherapy, Deep breathing or Emotional Intelligence?

Shyness affects how a person behaves around others, especially in social gatherings. Shy people are not quick to share their thoughts, especially in the midst of people they are unfamiliar with, because they are overly conscious about making mistakes, seem “stupid” or ignorant and getting noticed by others. 

However, shy people tend to be more vocal among close friends or family members. Most times, quiet people are termed as being shy, but that’s not always the case. A person can be quiet and introverted, but not shy.

What Causes Shyness in Adults? 

Shyness is an issue some adults experience while interacting with others on the Funchatt platform, where diverse people gather for genuine, safe and honest communication. 

Shyness in adults can be caused by low self-esteem, timidity, self-consciousness, and fear of rejection by other people. Shy people often act withdrawn when they find themselves among outgoing and vibrant personalities.

“Everybody should do at least two things each day that he hates to do, just for practice.” – William James.

Although shyness is mostly temperamental, it can be treated. Psychologists use a few methods that help people deal with shyness. In this article, we are looking at how professionals successfully cure shyness in adults. 

Three ways to treat shyness in adults: 

1. Psychotherapy

This is also known as psychological or talking therapy. This practice involves one-on-one or group family sessions. The therapist can help their clients improve their social skills, self-awareness, and to address if shyness is caused by irrational, limiting beliefs. Psychotherapy can help improve a person’s mental health and overall well-being, helping find suitable mates on Funchatt. 

2. Deep Breathing

Deep breathing is also called abdominal breathing or diaphragmatic breathing. It doesn’t consume much time and can take place anywhere. Breathing exercises relax tense muscles and help overcome worries, anxiety, and sometimes even panic attacks. Deep feeling of anxiety can also cause shyness. Deep breathing should be employed as a relaxation technique when treating anxiety in adults, helping them tackle shyness as well.

3. Emotional Intelligence 

In today’s world, where you have to interact online with people from different backgrounds and experiences, you need to boost emotional intelligence. Its necessity cannot be over-emphasized. Mastery of emotion will give you the ability to listen to people and their concerns without emotional blasts. 

An emotionally intelligent person can feel, understand, communicate, intelligently respond, and handle emotions. Emotional intelligence is a must-have for individuals who desire growth in their relationships with people, including career, personal life, and friendships. Emotional intelligence is a success determinant in the modern world. 

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realise that you control your destiny.” – Albert Ellis.

Although shyness is always associated with one’s temperament, this is not always the case. In reality it also has to do with a lack of emotional intelligence and inability to identify and show emotions in a healthy way. Studies have shown that the lack of emotional intelligence causes unreasonable shyness in people. 

Emotional Intelligence Has Five Pillars Described by Daniel Goleman:

1. Self-awareness means understanding one’s emotions and knowing how emotions can affect others.
2. Self-regulation includes employing emotional knowledge to prevent emotions from escalating and causing impulsive behavior.
3. Internal motivation is making a decision to manage emotions because of an inner drive based on feelings of optimism, inquisitiveness, and desire to achieve a particular feat.
4. Empathy has to do with understanding people’s emotions and applying the knowledge in responding to others based on their emotional state.
5. Social skills are about using one’s emotional intelligence to build strong relationships with people.

Developing your emotional intelligence will go a long way to improve and facilitate your interaction with others. Apply some of these tactics for first-hand experience and practice to be a better communicator.

Can you treat shyness on your own?

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” – Erik Erikson.

We hope to have shown you easy ways to handle shyness in adults. These tips will help you interact with people better. Besides, you should already start practicing your communication skills online. Practice makes perfect!

For practice try online communication platforms like Funchatt, where it’s simple to find great companions that suit your interests with comfortable browsing settings. On Funchatt you can communicate without limits, watch streams, share your thoughts and experiences from the comfort of your own home. Funchatt is for authentic people, who are ready to open up and establish genuine connections. Join now!