Scientists say that water and mountains are the perfect combination that helps you recover faster and
achieve harmony. We tell you why a vacation in nature is the most useful and how to really relax on
To fully relax and unwind, reduce the number of contacts and try to avoid noisy places. Resorts near
mountains, rivers and lakes are ideal.
Instead of a hotel, consider a tent (if you’re going on a short trip), a log cabin or a chalet. For some tourists this is not the most comfortable option for recreation, but only in this case you can completely change the picture and take a break from the bustle of the city.
To be in nature and enjoy the views, forgetting about all the problems, is also good for the nervous
system. The green color soothes, and color therapy helps you relax and gain strength.
Turn off the Gadgets
A WHO study found that we need at least 2 days without gadgets – phones, tablets and TVs – to reset
our nervous system. But the noticeable effect of digital detox you will feel after 5 days.
For those who are tired of the continuous flow of information, some hotels and rest homes offer
special programs, which imply a complete rejection of gadgets for a certain period of time.
Warn your family and colleagues to disturb you only in extreme cases, and put away all digital
devices. At first, your nervous system will resist, and that’s perfectly normal. There will be anxiety,
fear of missing something important and losing touch with reality. But after a couple of days, you will
be able to concentrate on your thoughts, relax and enjoy the here and now. When detox is over, a
person can again play at tonybet.com, chat with friends, and post Instagram stories. But all these
activities will start bringing less anxiety.
Restore Your Natural Biorhythms
In order for your nervous system to switch from parsing outside information to repairing your body,
you need to establish a natural rhythm. Observe the light regime and go to bed no later than 11 pm. It
is during this period that the body produces melatonin, the strongest immunomodulator.
This hormone helps the biorhythms of the body to synchronize with the biorhythms of nature for
better recovery and relaxation. Chronic diseases are directly related to light noise. Take a look at a
map of the world, identify the most ‘‘electric’’ countries, and then compare that map to a
cardiovascular disease map and see that they are identical.
Take Into Account the Baseline Condition of the Body
If you are over 35 m, and the place where you are going to rest is over 1,500 km from home, it will
take about a week to readjust and acclimatize the body. This means that for a complete rest you will
need at least 12 days.
Relate the initial state of the body to the number of vacation days – if you have recently worked
without days off and were able to negotiate a vacation for only a week, prefer a quiet vacation in a
familiar climate and time zone.
Sunbathe, go swimming at the sea and take walks in the evenings, do not overload the body with daily
excursions. Such a busy option is possible when you have at least 14 days to spare.
Never Abuse the ‘‘All Inclusive’’ System
We like to pass the buck and blame genetics for health problems, but the spike in diabetes over the
last 50 years has clearly been the result of poor diet, not genes. Clean air and a certain level of
humidity affect your appetite, so it’s especially important to watch your diet on vacation.
On vacation, choose vegetative food high in protein and fiber, and avoid refined foods. 60% of a
healthy person’s diet should consist of fruit and vegetables, 35% – cereals, beans, fish, and white meat.