Feeding your body to replenish lost nutrients is essential in the drug detox process. Detoxification from narcotics is made more manageable by eating a balanced diet.
Most drug users don’t feel the need to rehydrate them when they’re under the influence of drugs. Hydration is critical to your body’s ability to perform at its best. Try Gatorade and coconut water and plenty of water if you’ve just vomited to replenish your electrolytes. While you’re hydrating, stock up on fresh produce and a juicer to help fill your vitamin intake.
Drug Detox Plan: What to Drink
Hot Lemonade
There’s a solid reason why lemons are so common in drug detox diets. Lemons are high in vitamin C, are suitable for the skin, and help fight free radicals that cause sickness. For additional immune-boosting benefits, citrus fruits are high in alkalinity, which may help restore your body’s pH equilibrium, improving your health. For a natural detox, drink hot water with a slice of lemon first thing in the morning.
Ginger and Turmeric Tea
Ginger and Turmeric have anti-nausea properties; they aid digestion, relieve bloating, and eliminate gas. Ginger and Turmeric also have a high antioxidant levels and is an effective immune system boosters. Try drinking ginger tea or grating some fresh ginger into a fruit or vegetable juice to aid digestion.
Beet Juice
Nothing beats beetroot for individuals in need of a rapid infusion of nutrients. As a result of the many health advantages associated with this vegetable, which is high in magnesium, iron, and vitamin C, has lately been dubbed a “superfood.” As a result, beetroot is a fantastic detox meal for the skin, hair, and cholesterol levels. Beetroot also aids in liver detoxification. Try sipping on some beetroot juice to get the advantages of this vegetable.
Green Tea
If you’re not getting enough liquid in your diet, a cup of green tea is a fantastic method to increase your supply. Aside from being a great way to lose weight, green tea is a potent source of antioxidants. Researchers believe that drinking green tea may help prevent fatty liver disease.
A Mix of Freshly Squeezed/Juiced Fruit Juices
Fresh fruits, high in nutrients such as vitamins, minerals, antioxidants, and fiber, should be included in a detox diet. Increasing your fruit consumption through juicing and eating a variety of different types will help you achieve healthier hair, skin, and eyes and better digestion. Begin your morning with a glass of freshly squeezed fruit juice or smoothie, and nibble on fruit throughout the day for a simple way to include more fruit in your diet.
Drug Detox Plan: What to Eat
Leafy Green Vegetables
You may acquire vitamin B6, folic acid, and beta-carotene by eating spinach, kale, romaine lettuce, and other salad greens. This is a list of vitamins and nutrients often lacking in drug users.
Healthy Meats
Protein and Amino acids from animal and plant sources are used by the body to repair cells. Vitamin B6 may also be found in animal protein sources, including tuna, turkey, and chicken. Fish like salmon are excellent providers of omega-3 fatty acids and calcium, while red meat, pork, and chicken are excellent sources of iron. Lentils, tofu (soy), black beans, and quinoa are good protein sources.
Carbs
Rice, beans, bread, and potatoes are examples of complex carbs that your body requires. These are high in fiber, which aids in digestion and provides a burst of energy to keep you going throughout the day. You should always purchase whole grain bread. White bread does not give nearly as many health advantages as whole wheat bread.
Before a Drug Test: Foods to Avoid
Alcohol
It would be detrimental to consume alcohol when detoxing since alcohol is a poison in and of itself. Both toxins and withdrawal symptoms might be increased by drinking alcohol.
In addition, drinking alcohol might cause dehydration, fatigue, and vomiting. There’s nothing worse than dealing with both the hangover and withdrawal symptoms simultaneously.
Caffeine
Technically harmful coffee should be avoided during detoxing. Caffeine, like alcohol, has the potential to raise your toxins.
The temptation to consume coffee or an energy drink while undergoing drug detox is strong, but you’ll be sacrificing long-term gains for short-term comfort.
Processed Meats
A high concentration of chemicals in processed meals increases your body’s toxic load. In addition, they put a lot of strain on your liver, which is one of the most essential detox organs.
Sugar
Sugar is another poison that we unwittingly take, but you must avoid it while trying to cleanse. Good bacteria in your digestive tract are essential to a complete detox since sugar destroys them. Sugar may also worsen withdrawal symptoms, such as weariness and irritability.
Wheat/Gluten
Inflammation in the digestive tract inhibits your capacity to detoxify your body. Wheat affects the lining of your intestines, which may result in stomach discomfort and constipation.
The Takeaway
You can stay hydrated throughout your drug detox by eating the right foods. Consume plenty of vegetables rich in water content, such as celery and cabbage, to help your body flush out toxins. Grapefruit, for example, is an excellent source of water, but steer clear of sugary fruits.
Most people underestimate the importance of their food while on a drug detox. Eating the wrong meals is a recipe for disaster.
Eating meals that are simple to digest and soft on your stomach can help you through the drug detox process.
Detoxification may be aided in various ways, not only by eating healthfully. Detox pills might help in the removal of harmful substances from your body. Go to thblack.com if you want to learn more about detox solutions.
