We all want to be happy. However, despite the simplicity of our desire, achieving happiness is easier said than done.
With work so hectic, family so demanding, people so toxic, being Zen is becoming increasingly challenging.
Due to this, so many of us suffer from discontentment and feel perpetually unhappy. Some people also suffer self-induced pressure that also manifests in the form of constant melancholy.
However, it is important to know that being sad and hopeless all the time, wanting to cry, being blue all the time may also be a sign of depression. Therefore, it is pertinent to seek help from a Psychiatrist in Lahore in such a case.
For run-of-the-mill unhappiness, making lifestyle changes is helpful alongside a change in perspective. Some helpful things you can do to be happier include:
We are always taught to put others before our own self, and while that is fine to some extent, but completing neglecting yourself is no way to sainthood either. So, treat yourself just the way you might treat others, which may mean you have to be selfish at times.
If you are bone tired, tell politely to your colleague that you do not have time to help them finish their work. Tell your family that you need me-time. Spend some of your money in making yourself happy; whether it be time at the spa or shopping spree, go for it!
This may be hard advice to follow, but exercise is pertinent not just for your physical health, but it also plays a vital role in improving your mental health as well. It helps in releasing the good hormones in the body, that help in uplifting the mood, and thus helps in chasing away the blues.
Pick friends carefully
Who you are surrounded with also plays a crucial role in your wellbeing and mood. When you are around people who are negative, you also take their negative vibes, and start to perceive world with the same jaded outlook. This naturally takes a toll on your mood then.
Similarly, being around people who are unkind towards you, mock you, play mind games, are passive aggressive can also then leach your energy. Such people impair your mental health and may be the reason why you are feeling so down.
Therefore, take count of the people around you and their behavior towards you. Assess how you feel around them, if you can count on them, and whether they have positive vibes or not.
Then, remove all the ‘negative’ people from your life. There is no reason why you should be lugging around this baggage.
Sometimes, unhappiness results in the moments our mind is free, and it then wanders into the overthinking zone, where it taints the memories by negative emotions.
Such overthinking may also make you unhappy over events they you think to be the case; for example, thinking that your friend has not replied to your message because they are snubbing instead of maybe the fact that they are overworked.
Therefore, stop the negative trajectory. Be positive and give others the benefit of the doubt. Do not jump always to the negative conclusions but give yourself and others a chance. Change your perspective about things!
It is pertinent for you to analyze you are feeling down. There are various sources of stress out there. Moreover, trauma can also cause one to feel out of sorts. Similarly, some people suffer from anxiety that can also then make it harder for them to be happy.
Unless you understand why you are feeling the way you are, treatment might fall short of fixing you. In this journey you may also require help from experts like therapists or your Psychiatrist in Karachi, but do address the problem, no matter how uncomfortable it may make you feel.