High cholesterol levels are the main reason behind cardiovascular diseases. It has become a common issue nowadays for people of 50 years of age or more. Cholesterol keeps the functions of cells, hormones, and nerves in check. This substance is produced by the liver. When the cholesterol builds upon the walls of the arteries, the blood flow decreases. If the cholesterol keeps on building upon the arteries for the longest time then it may lead to some serious consequences like a heart attack or a stroke.
An abundance of carbohydrates in the diet is the main cause of the high cholesterol levels. Less physical activity, tension, stress, or diabetes are other reasons behind high cholesterol levels.
Before taking any kind of medications, try to consult with the doctor and tell him all about how you feel. They will have plenty of options to offer you.
Some lifestyle changes may normalize cholesterol levels. Even with little effort, you can minimize the portions of carbohydrates in your diet. Following are the options you can go for to maintain cholesterol levels.
- Eat healthy foods
Some good changes in eating habits can save you extra money. Try to cook your meals in extra virgin olive oil because it helps to keep your heart healthy. The use of vegetables in your diet may have a huge impact on your life because they are rich in fiber, minerals, and vitamins. Dry fruits like nuts have been known to keep cholesterol levels low. Flaxseeds are another healthy option that you can use in your sandwiches.
- Foods to avoid
If you have a problem with high cholesterol levels then it is recommended that you start avoiding certain kinds of foods like sugar and processed foods. Processed foods contain preservatives and chemicals which are harmful to our health. Eating them in fewer quantities is fine but too much eating must be avoided. Alcohol consumption can also have a detrimental effect on the condition of the heart.
- Dietary supplements
Supplementary products are excellent to keep a balance in your cholesterol levels. Supplements like fish oil, CoQ10, and Niacin can be taken regularly or with an interval of one or two days. These supplements provide Omega-3 and fatty acids to keep the heart condition healthy. You can easily purchase these supplements from 90daymeds by logging onto their website https://www.90daymeds.com.
- Benefits of essential oils
There are unmatchable benefits of essential oils. Any essential oils like lavender oil, rosemary oil, or Cypress oil can be diffused to make your home comfy. They also act as stress busters. The numerous benefits of essential oils are that they act as antioxidants and help to keep blood sugar under control.
We cannot stress enough the uncountable benefits of exercise on your health. Increased physical activity keeps your moods and heart under control. You become happier after doing some lightweight exercises a day. Try to dedicate just 20 minutes of your daily life to doing a normal exercise routine.