The period when a new mother transitions to motherhood can be overwhelming, and it’s easy to forget the importance of taking care of oneself. Postpartum self-care is essential for both physical and mental health.
In this article, we’ll explore nine tips for self-care after giving birth. We will also provide some helpful resources for those who need additional support.
9 Tips for Postpartum Self-Care
There are many ways to practice self-care after giving birth. Here are nine practical tips:
- Get Enough Rest and Hydration – New mothers need plenty of rest and hydration to heal properly. Make sure to get at least 8 hours of sleep each night, drink plenty of water, and don’t be afraid to take naps during the day if needed. This is one of the most important aspects of postpartum self-care.
- Set Boundaries with Visitors – It can be tempting to have visitors over right away, but you as a mom must take time to rest and heal. Set boundaries with friends and family so you can get the necessary recovery time. This will also prevent you from feeling overwhelmed.
- Engage in Physical Activities – Exercise is a great way to combat postpartum fatigue and help the mom get back into shape. Engaging in light physical activities like walking, stretching, or yoga can be beneficial for the mom’s well-being and recovery. If you are unsure about what kind of exercises you should do, it’s important to talk with a doctor or physical therapist first.
- Seek Support from Loved Ones – It can be hard for the mom to take care of herself if she doesn’t feel supported. Reaching out to loved ones and asking for help when needed can be very beneficial for postpartum recovery. Ask your best friend or mom to come over and give you a mommy makeover so you can feel refreshed.
- Find Ways to Relax and De-Stress – New moms need to find time to relax and de-stress. Practicing mindfulness, listening to soothing music, reading a good book, or taking a warm bath can be great ways to reduce stress after giving birth. If you’re feeling overwhelmed, it can also be helpful to talk to a therapist or join a support group.
- Eat Healthy Meals – Eating nutritious meals is essential for postpartum recovery. Cook simple but healthy meals like soups and stews, which are easy on the stomach and provide necessary nutrition. Make sure you have plenty of fruits and vegetables, as well as protein-rich foods like nuts and fish.
- Take Time for Yourself – Make sure to take some time each day to do something that makes you feel good. Whether it’s going for a walk in nature or taking a yoga class, do something that helps you relax and rejuvenate. Do not be afraid to say ‘no’ if you don’t feel up for it, or ask for help if you need it.
- Seek Professional Help – If the new mom is struggling with postpartum depression or anxiety, it’s important to seek professional help from a therapist or psychiatrist. There are many resources available to help new mothers deal with mental health issues.
- Look for Resources – There are many resources available to new moms, from online support groups to postpartum care packages. Do some research and see what is available in your area.
Practicing self-care after giving birth is essential for a mom’s physical and mental health. Following these nine tips can help the new mom stay healthy, happy, and refreshed. Remember that it’s ok to take some time for yourself, and don’t be afraid to ask for help if you need it. With proper self-care, new moms can have a successful postpartum recovery.
Where to seek professional help
Here are some resources for seeking professional help:
- Postpartum Support International (PSI)– A national, non-profit organization that provides support and information to new moms suffering from postpartum depression and anxiety.
- Mental Health America (MHA)– An organization that offers mental health services including online support, counseling, and therapy.
- National Suicide Prevention Lifeline (1-800-273-8255)– A 24/7 phone line that provides free and confidential support to individuals in crisis.
- American Psychological Association (APA)– A professional organization for psychologists with a national directory of practitioners who specialize in postpartum care.
Additionally, your local hospital or healthcare provider may have resources available to help new moms with postpartum recovery. It’s important to take the time to explore your options and find the right resources for you.
