Are you interested in improving your health? You are probably already aware that calcium is great for your bone health UK.
In addition, calcium is involved in many other aspects of health. These include blood clotting, muscle contraction, and nerve cell function.
Bioavailable calcium is found in various foods. Examples include dairy products, nuts, seeds, and leafy vegetables. However, some people need calcium supplements to meet their needs. But choosing a high-quality calcium supplement can be difficult, especially if you are not sure what to look for.
Here’s everything you need to know.
Choosing Supplements
Prices of functional nutrition supplements range from $0.07-$0.93 per serving to $10.40-$38 per container and vary depending on where you shop.
Most products require an intake of 1 capsule or more per serving size. One product you can consider is calcium plus.
This product offers a convenient subscription plan for dietary supplements. It also recommends products based on your health goals, diet, and fitness regime.
This quality calcium supplement offers 768 mg of calcium for each serving. It is vegetarian, GMO-free, and gluten-free. It is formulated with several other micronutrients supporting bone health, including vitamin K, vitamin D, and magnesium.
Personal Nutrition
Personal Nutrition is a company that helps streamline your supplement regime. It creates customized plans that meet your needs with information about your diet, lifestyle, and medical history.
Each food supplement is tested and controlled to ensure its quality. Each subscription includes a free consultation with a certified nutritionist for a personal consultation.
Personal Nutrition supplements with 150 mg calcium citrate each serving are an easy, affordable, and effective way for adding more calcium into your diet.
Rootine
If you want to increase your calcium intake or close other nutritional gaps in your diet, you should try the Rootine multivitamin. Rootine offers on its website a simple quiz that uses information about your diet and lifestyle to determine your specific nutrient needs.
Capsules, softgels, and chewing of Rootine multivitamins are also available in the form of microbeads, which you can mix with soft foods or take with your favorite drinks. All Rootine products are tested by NSF International and Kurz Laboratories to ensure efficacy, quality, and strength.
Nature Made Calcium
This supplement is reviewed by the United States Pharmacopeia (USP), a third-party organization that tests dietary supplements for purity and effectiveness.
It contains up to 600 mg of calcium in the form of calcium carbonate, a compound that contains a higher calcium percentage per dose. Calcium carbonate is not commercially available, but other forms are more affordable.
This supplement contains vitamin D, which helps to increase the body’s ability to absorb calcium.
Pure Encapsulations Calcium Citrate
This high-quality food supplement is not only hypoallergenic and made with genetically modified organisms (GMOs) but also gluten-free making it a great option for people with food sensitivities or celiac disease.
This supplement contains 300 mg of calcium in a single serving, contains calcium citrate, a form of calcium the body can easily absorb from a trusted source.
This supplement is manufactured in a facility certified as Good Manufacturing Practice (GMP) by NSF International, which means that it adheres to strict quality and strength standards.
It is made from calcium carbonate, a variety of calcium that is cheaper and more readily available than other forms.
Nature Made Calcium 750 MG
It contains not only calcium of 750 mg from calcium carbonate but also serves as a hearty amount of vitamin D as well as K.
These vitamins are very important for the development of bone health. They are also good at preventing diseases such as osteoporosis and bone loss. It contains 600 mg of calcium per serving.
This provides about half the calcium you need for a full day. It is vegan, and NSF certified for sports. This means it has been tested by third parties to verify the formulation and purity of the supplement.
Life Extension
This product contains 200 mg of calcium in the form of absorbable calcium citrate. This product contains 25 mcg of vitamin D, which helps increase the absorption of the best form of calcium and promote bone health.
Vitamin D also helps maintain bone strength. Life Extension is a company known for the manufacture of high-quality dietary supplements and the manufacture of this product. This product is verified by USP to ensure that you receive the highest possible quality.
Thorne Basic Bone Nutrients
In this product are included calcium, vitamin D, magnesium, and vitamin K, which is a great option for those who want to support bone health.
Life Extension is a renowned dietary supplement manufacturer. It is one of the few companies certified by the Therapeutic Goods Administration (TGA). This is the Australian government agency that regulates the safety of dietary supplements.
An analysis certificate (COA) is available for Life Extension products. This provides detailed information about the supplement.
Stronger Bones
It contains calcium carbonate (derived from the eggshell) and several other nutrients. These support bone health, including vitamin D and K. It also contains magnesium. This is a mineral vital for bone health associated with increased bone mineral density.
It is gluten-free, kosher, GMO-free, and certified organic. Each serving of this product contains 1,000 mg of calcium. This is obtained from a combination of calcium carbonates, calcium citrate, and calcium ascorbate. Previous animal studies have shown that calcium ascorbate is better absorbed in the body than other forms of calcium.
Food Calcium and Magnesium
In addition to being vegan, kosher, and soy-free, it is also certified by the Underwriters Laboratory (UL). This is a non-profit organization that reviews the safety of dietary supplements.
It is also tested by third parties to assess its purity and strength, which is confirmed by the USP. It contains 500 mg of calcium and vitamin D to maximize intake. For those who prefer calcium gums, capsules, or tablets, this is a good choice.
Bioavailable Calcium Is The Way Foward
All forms of bioavailable calcium have so many health benefits. If you take it in the right doses, it can transform your life. It is also acceptable for people who lead a variety of lifestyles, including vegans, vegetarians, and Jewish people.
Be sure to consult your doctor before you start taking bioavailable calcium regularly.
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