When it comes to switching from smoking cigarettes to vaping, many new users wonder what the nicotine content of a cigarette is really equivalent to e-liquid. This shouldn’t be confusing: with the information in this article, you’ll quickly learn the equivalents of vaping liquids so you can start getting used to the nicotine levels that used to be in cigarettes. In addition, the vaping market is so wide that it is not difficult to find non nicotine vape.
Nicotine in Every Cigarette
The average cigarette contains 0.65 to 1 gram of tobacco, which includes 7.5 to 13.4 mg of nicotine, according to data gathered from tests conducted at the Behavioral Endocrinology Laboratory at Pennsylvania State University, USA.
According to that study, a red cigarette or “full-flavored” cigarette contained 10.9 mg of nicotine, and the average among all brands tested was 10.2 mg per cigarette. We know that what matters is not how many milligrams of nicotine a cigarette contains, but how much of it is absorbed by the smoker, or in this case, the vaper.
How do these Numbers Translate to Vape Liquid?
The amount of nicotine in a liquid is almost always expressed in milligrams per milliliter (mg/ml). If you’re an avid smoker, starting with a 12mg/ml or 18mg/ml vape liquid is best. This is a good starting point to see if you are satisfied with the experience, which you can increase to 36 mg/ml if necessary. We know that the experience of switching from cigarettes to vaping can be difficult if you have a long-standing smoking habit.
If you smoke occasionally, a liquid in the 3 mg/ml to 6 mg/ml range should be enough to have a good experience. In addition, if you try quitting smoking with any nicotine therapy (such as patches), this may be an ideal replacement option.
While it’s helpful to track nicotine levels in your vape liquid, it’s more important to consider your smoking habits as a guide when making your decision. For example, a moderate smoker who only smokes a few cigarettes a day can usually easily switch to a low-nicotine cigarette.
Types and styles of vaping
Although many people worldwide vape daily, the truth is that not many people know what types of vaping smoking exist. This is normal, especially since many consumers think it is the same as smoking a traditional tobacco cigarette.
One of the main differences from the latter is in the methods of vaping that we can find that will give us a different experience. Well, if you are one of those who want to dive into the world of vaping and discover all its secrets, we recommend you to continue reading and learn about the different styles of vaping that exist.
DTL vs. MLT
When we talk about DTL, we are referring to the direct lung technique in which you inhale the vapor directly into your lungs, so we feel the blow much stronger. To perform this type of blow you need an electronic device or mechanical mods that give you much more power.
These devices are set up to get a direct hit and generate a lot of vapor. For the same reason, liquid consumption is higher. From this, we recommend that you get the liquids with the highest amount of glycerin to avoid wastage.
MLT or mouth lung refers to a technique in which you inhale the vapor with your mouth and then move to the lungs. Because air consumption is much less than other puffs, this form of vaping is very similar to regular smoking cigarettes. It usually uses vaping liquids or bases with lots of propylene glycol – if you search for this term in our store, you’ll see that there are quite a few options you can look at – to help your coils filter properly.
One of the big advantages of MLT is that it allows you to get a lot more out of the flavor of the liquid used with less consumption. As with most things, both methods have their pros and cons, so we invite you to try both and choose the one that best suits your needs.
Inhaling by mouth.
In this practice, inhaling vapor never goes down your throat. The truth is, it’s not a widely used method, but it’s always good to know it as an option. You have to inhale the steam and leave it in your mouth for a few seconds, not allowing it to pass into your lungs. This way, you will smell the aroma of the essence, which is the ultimate goal of this method of vaping.
After that, the vapor is released, and everything is repeated. This vaping method is very similar to that used by cigar smokers who never sip smoke.
Which Style of Vaping is Better: Mouth to Lung or Straight to Lung?
First of all, there is no right or wrong answer to the question of which vaping method is better. For example, DTL vaping will be a good choice if you want more cloud production. On the other hand, if you want to taste the taste of vapor or mimic the feel of cigarettes, then you should use the MTL method. The method you choose based on what you are looking for will determine what style of vaping device you want and the composition of your e-liquid.
● Many devices available on the market are primarily designed for MTL vaping. If you prefer the DTL method, you must look for devices specifically designed for direct lung hits.
● Juices with high nicotine content (more than 3mg) will affect you more if you vaporize directly into your lungs. This can cause coughing attacks, chest discomfort, dizziness, or nausea.
● For vaping, MTL e-cigarette liquids with high propylene glycol (PG) and low vegetable glycerin (VG) allow you to enjoy the flavors more. High VG and low PG e-cigarette liquids are better for hitting DTLs and are created specifically for big clouds.
It’s up to you which method you prefer. If you’re going to switch from MTL to DTL at some point, consider a vape that can help you make the transition.
Nicotine-free vape pen: What is its Liquid Made of?
The truth is that the only difference between flavors with and without nicotine is the nicotine itself. And the fact is that all vaping without nicotine liquids contain the same composition: propylene glycol or PG and vegetable glycerin or VG. Both elements are suitable for human consumption and, therefore, will not cause problems for your health.