Jumping Rope Workout is the New Fitness Mantra
Well, it is something going beyond the weight loss mentality that we all have about jumping rope. There’s more to it, other than slimming, shedding mass, losing weight and burning calories. To be more precise, it offers a full body workout that helps improve your cardiovascular and muscle endurance capabilities, apart from shedding those unwanted and excess calories. So, all you need is a pair of training shoes and a jumping rope to get started with. Let’s understand the primary health benefits of jumping rope.
Important Benefits of a Jumping Rope
Improved Cardiovascular Fitness – It is an excellent cardio respiratory fitness therapy, as more blood and oxygen is pumped into your muscles, which automatically enhances your respiratory function and heart rate. This eventually strengthens your heart and lung capacity, as you exercise for a longer duration.
Muscle Strengthening – Jumping rope not only strengthens muscle in your upper body, but also in the lower part of your body, especially the thigh, buttock & calf muscles. In the upper section of your body, it helps in improving the structure of your shoulders and abdominal muscles, apart from strengthening your biceps and triceps. This is how you’re able to enhance your muscular endurance, which enables you to exercise for a longer time. This is how you’re able to improve your muscle power for a sprint, a marathon or a high endurance sporting event, like soccer, rugby, football or baseball.
Improves Bone Density – This is one of the important jumping rope benefits that very few of us are aware of. The impact of synchronized jumping impacts the bones in a healthy way, thus increasing its density and composite strength. I guess you were not aware of this particular benefit. As you jump with the skipping rope, the ground exerts an equal pressure on your body. Clinical studies reveal that working with a jumping rope for about 30-45 minutes increases the mineral density of the Lumbar Spine and Femoral Neck, an area around the thigh bone.
Enhances Coordination and Balance – It is a perfect way to increase your overall body balance and coordination. This is simply because it involves the coordination of the arms, legs, muscles, body and your senses. While you are skipping, your torso is in a state of constant motion, thereby smoothly coordinating with other vital body parts, mainly the arms and legs. Moreover, you’re able to maintain a proper balance and a perfect center of gravity that easily allows you to push off your feet from the ground in a spontaneous fashion. In fact, you need to decide, as to how fast you can jump and rotate the jumping rope over you, without tripping over or falling.
A Fun Workout – It is definitely an enjoyable workout session, if you’re doing it with your friends. It keeps you stress-free and mentally calm. Your focus is on jumping and nowhere else. This is how you’re able to have a balanced state of mind, after a day of hectic work at the office.
A Perfect Way to Burn Calories and Shed Weight
The number of calories you’ve burnt in a jumping rope session depends upon the duration of one such physical workout session, the intensity levels and the weight of the person. An average person weighing around 85-90 kg can burn or shed an excess of 350-360 calories, per 20 minutes session. And, if you’re doing ‘slow rope jumps’, you can burn around 240-250 calories for the same duration. This is how you lose weight, slim down in a natural way and look young. If you’re seriously searching for the health benefits of different types of physical workout sessions, like aerobic, Pilates, high endurance exercise, meditation & yoga, it is best advised to go through the expert written blogs and articles on https://chatwolfs.com that can provide you with a clear insight. It is quite informative out here for all health freaks.